HSC Tutoring Study Guide: 10 Scientifically Proven Ways To Minimise Procrastination In Your HSC Studies & Exams

Regardless if you are attending HSC Tutoring, students will hit moments where procrastination is real.

Procrastination can be a grey box in terms of why and what you may be doing that is resulting in work that you planned to do is not being done. Below is a list of scientifically proven ways to help you minimise procrastinating when you are studying for your HSC exams.

1. Set implementation intentions

Implementation intentions are explicit plans that people create on when, where, and how they will take action towards their objectives. According to research, adopting implementation intentions increases the chance of taking action, making it an effective approach to reduce procrastination.

2. Practice mindfulness

Mindfulness practise entails being present and nonjudgmental of one's thoughts and feelings. Mindfulness practise may help people become more conscious of their procrastinating patterns, making it simpler to take action towards their objectives.

3. Pomodoro technique

Use the Pomodoro approach: The Pomodoro approach divides work into 25-minute increments, followed by a 5-minute rest. This strategy may help people remain focused and productive while reducing the chance of procrastination.

4. Behavioural activation

This is the practise of participating in activities that generate a feeling of satisfaction or pleasure, making it simpler to take action towards one's objectives. Individuals may lessen feelings of stress and worry by including fun activities into their daily routine, making it easier to resist procrastinating.

5. Practice self-control

Self-control is the ability to regulate one's behaviour and emotions, making it simpler to take action towards one's objectives. According to research, exercising self-control increases the chance of taking action, making it an effective approach to reduce procrastination.

6. Use temptation bundling.

Temptation bundling is the practise of combining a joyful activity with a less delightful one in order to make it easier to act on one's objectives. For example, while undertaking a less fun work, a person may listen to their favourite podcast, making the total experience more joyful.

7. Ensure that you are accounted for!

This is the important of all. Having someone to answer to, such as a buddy or mentor, is an example of accountability. However, the most important of all is self-accountability. If you are not accountable for yourself, it is easy to the procrastinate. It is important to realise how important studying is to you and so that you can start prioritising accordingly. Accountability has been found in studies to enhance the chance of taking action, making it an effective strategy to reduce procrastination.

8. Be re-affirmed.

Positive reinforcement entails rewarding oneself for taking action towards one's objectives, which makes it simpler to take action in the future. Individuals may boost their motivation and dedication to their objectives by giving themselves with positive feedback and incentives.

9. Have a visual roadmap or mindmap.

If you don’t see the end point, it’s hard to know if you are moving in the right direction. Goal visualisation is seeing oneself attaining one's objectives, which makes it simpler to act on them. Individuals may enhance their motivation and lessen emotions of worry or dread by visualising themselves successfully accomplishing a task.

10. Make Self-Care a Priority.

Taking care of your physical and mental health might help to reduce procrastination. Prioritising activities like exercise, good diet, and enough sleep may boost energy and lessen feelings of tension or worry, making it simpler to take action towards one's objectives.